pineapple ginger flank steak

Remove steak and discard marinade. Heat the sesame oil in a large high-sided skillet or wok over high heat. Seal and refrigerate for 1 hour. 711. Grill approximately 5 minutes per side for medium. 1 lb flank steak Salt and pepper. Use the reserved marinade to brush over steak in the last few minutes of grilling. Allow the steak to rest for 3 – 5 minutes before carving. Mix together pineapple juice, soy sauce, brown sugar, garlic cloves and ginger. What would you serve with this? This sweet, fruity marinade with pineapple, soy sauce, honey, and other ingredients works great on any cut of pork or chicken. Salad: 6 oz torn red leaf lettuce, about 6 lightly packed cups 1 medium sized cucumber, seeded and thinly sliced 3 radishes, thinly sliced 1/4 cup finely chopped green onions. Place the flank steak on hot grids, and reduce heat to MEDIUM. Jun 20, 2012 - This easy freezer meal recipe for pineapple ginger flank steak is full of tang and perfect for a quick weeknight summer meal that grills up fast! Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Steak & Pineapple Salad With Ginger Dressing. This grilled Irish flank steak recipe uses a simple marinade that … This is not the type of grilling where you put it on the grill and watch TV, but do grab a cold beverage and stand at the grill with tongs and a knife in hand to check the meat and ensure you don't over cook. Reserve 1/4 of marinade and divide among indicated number of quart freezer bags. 322. 1/2 cup pineapple juice (or drain the juice from a can of pineapple rings) 1 T. olive oil. Flank steak marinated in pineapple juice, garlic, soy sauce and ginger does the trick for a delicious grilled meat. Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves; pour over steak. Let stand 10 minutes before cutting diagonally across the grain into thin slices. Flank Steak is one of my favorite cuts of beef to use. All recipes serve 6 unless otherwise specified. Ingredients. Juicy, Grilled Pineapple Teriyaki Flank Steak. Place the steak in a ziplock bag or a … every week! The two day marinade is essential as it allows all meat to absorb some of the liquid and the pineapple juice to tenderize the meat. 1 tablespoon honey View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc. Seal bag… Great served on a bed of fresh greens or even on a shish kabob! Calories per serving: Pineapple ginger flank steak recipe: Flank steak marinated in pineapple juice, garlic, soy sauce and ginger does the trick for a delicious grilled meat. In small bowl, whisk together teriyaki marinade with pineapple juice, ginger and 1 tbsp pineapple juice; Reserve 1/4 cup of marinade mixture. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. pineapple juice 1 Tbs. Seal to freeze. On grilling day: Get fire/gas grill has hot as you can, even if it's smoking. Meanwhile, place the marinade in a small heavy saucepan and bring to a boil on the sideburner and cook for 2 – 3 minutes. Hi, this web browser has Javascript disabled. SEE MORE >>. So much to love! Custom folders. Preheat cast-iron skillet on high heat. In resealable plastic food storage bag, combine steak, 1/2 cup marinade mixture and vegetables. Two days prior to cooking and serving: Combine the pineapple juice, garlic, soy sauce and ginger. Jenica: Sicilian meatloaf 2 pounds ground beef 2 eggs, beaten 3/4 cups bread crumbs 2 teaspoons freshly squeezed lime juice. While grill heats, place Marinade ingredients and steak in a large ziptop plastic bag. Place steak on preheated grill and cook until the steak is still slightly pink on the inside or for 5-10 minutes per side, depending on the size and thickness of the steak. The only thing you need to be careful about is not to marinate the steak … Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Flip with grill still at its highest temperature and sear the other side for one or two minutes more. Ad Partners: SheKnows Media - Lifestyle - See Full Partners List>, "The Swiss Army Knife for Home Cooks" - Thrillist, https://www.bigoven.com/recipe/pineapple-ginger-flank-steak-oamc/593079, Get Detailed Nutrition Facts on Any Recipe. 2 T. Worcestershire Sauce . Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Do not stack meat when you take it off the grill as it may continue to cook and be over cooked. MAY 2014 RECIPES for Wednesday’s Swap…. Remove steak from bag, reserving marinade. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/pineapple-ginger-flank-steak/2166361. Place steaks in indicated number of large freezer bags and pour remaining marinade over it. Ad Partners: SheKnows Media - Lifestyle - See Full Partners List>. Once it's ready, preheat the grill to high (about 450°F). As a result, several features will be disabled. Whisk pineapple juice, soy sauce, sugar, vinegar, and oil in a small bowl until sugar is dissolved. Season the steak with the salt and pepper. not set Main Dish Meat - Steaks and Chops Toggle navigation Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/pineapple-ginger-flank-steak-oamc/593079. The best tags are ones that the general public finds useful -- e.g., Simple, Vegan, Chocolate, Easy, Advance, etc. Pineapple Marinated Steak Enjoy this flavorful Pineapple Marinated Flank Steak, this marinade is great for steak, chicken, and pork. The salt from the soy sauce, acid from the lime juice, and the enzymes from the pineapple and ginger worked together to tenderize the tough flank steak. What would you serve with this? About 1 hour before serving: Heat grill. Refrigerate at least 1 hour or up to 12 hours. Adding a marinade with a vinegar base will make the steak tender and delicious. Pour over meat and marinate in the refrigerator for at least 4 hours or overnight. A great accompaniment is … Remove steak from the grill, let stand for 5 minutes, and slice against the grain. DIRECTIONS Place steak in a large zip-top plastic freezer bag. Place the flank steak on the grill and discard the marinade. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Find recipes for your diet. Remove ads. Carefully take meat out of liquid and put on grill until one side is seared (about one or two minutes). Put in a zip-top bag and add steaks. Keep an eye out for original recipes from the Hi, this web browser has Javascript disabled. Calories per serving: Marinate your steak! Slicing is paramount, remember against the grain just like the picture, even thinner if you wish and you want to make the meat go further. Irish Flank Steak. 2 large cloves of garlic, smashed with side of knife. It is super nutrient dense, too, what with 24 grams of high quality protein. Remove steak from bag and discard leftover marinade from steak bag. Fine Cooking. Your Choice–. Deselect All. Whisk together all ingredients except flank steak for the marinade, until combined. To serve: Thaw. Pineapple-Ginger Flank Steak Ingredients: 3/4 cup pineapple juice or crushed pineapple 1 tablespoon minced fresh ginger 1/4 cup soy sauce 6 tablespoons brown sugar 1/4 cup canola oil 4-5 garlic cloves, minced Up to 2 pounds flank steak Directions: Whisk together the first six ingredients… This recipe is also discussed on this blog here and here. Nov 21, 2019 - This easy freezer meal recipe for pineapple ginger flank steak is full of tang and perfect for a quick weeknight summer meal that grills up fast! Shut off grill on one side, put meat on the side turned off, and grill for about two or three minutes more total, turning once more until you cook both sides evenly. Link in another recipe. every week! peanut oil 1 … As a result, several features will be disabled. Divide evenly in the three baggies and add one pound of meat to each to ensure marinade completely covers meat and easily contacts all sides of meat. BigOven Kitchen 1 (5-inch) piece ginger, sliced thinly. 1 tsp sesame seeds; Instructions . View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc. 1/4 cup sesame oil. Grill steak over medium high heat until the steak is still slightly pink on the inside or for 5-10 minutes per side. Heat oil in a large skillet and sear the beef, about 1-2 minutes per side, before adding to the slow … A great accompaniment is sauteed asparagus. Divide flank steak in half (2 portions) and score flank steak about 1/8 inch deep with knife diagonally on both sides to tenderize the meat. You really want meat to be just a little pink in the middle, best served medium rare but cook more for those who want their meat drier and darker. 1 lb beef flank steak thinly sliced against the grain; 2 c pineapple chunks; 2 tsp ginger fresh, grated; 3 tbsp coconut aminos; 3 scallions sliced thin; Optional Garnish . 1 flank steak. It's lean, its flavorful, its super easy to work with, its very versatile, and its fairly cheap cut to use. If you would like to prepare this recipe but use less meat, use half the amount of marinade for 1 1/2 pounds of meat, or one-third the amount for 1 pound of meat. Place sealed marinade bag together with steak bag and freeze. soy sauce 1 Tbs. Marinate in refrigerator for 1 hour, turning several times. In a bowl, whisk together the olive oil, brown sugar, soy sauce, worcestershire sauce, garlic and ginger. Sep 5, 2019 - This easy freezer meal recipe for pineapple ginger flank steak is full of tang and perfect for a quick weeknight summer meal that grills up fast! Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Grill Seasoning, about a teaspoon (or enough to season both sides of the steak) 1/2 cup white wine. Teriyaki Pineapple Steak Marinade Recipe - Steak University Inexpensive cuts of steak like flank or hangar steaks, are perfect for marinating. SEE MORE >>. Link in another recipe. How to make grilled flank steak: Marinate the flank steak for at least 6 hours in the refrigerator prior to grilling. Whisk together pineapple juice, soy sauce, brown sugar, and ginger. 8 medium garlic cloves, smashed. Sear the steak … Soak wooden skewers in water for about 30 minutes before using to help reduce burning. Add the beef, pineapple, and ginger … Pineapple marinade for meat. Add unlimited recipes. Prick steak on both sides with fork. For the dressing: 5 Tbs. The best tags are ones that the general public finds useful -- e.g., Simple, Vegan, Chocolate, Easy, Advance, etc. … Grill to desired doneness. BigOven Kitchen This sweet, fruity marinade has the power of pineapple and Pineapple-Ginger Flank Steak OAMC recipe: #freezercooking #freezercooking Add your review, photo or comments for Pineapple-Ginger Flank Steak OAMC. 1/4 cup light soy sauce. https://www.bigoven.com/recipe/pineapple-ginger-flank-steak/2166361, Get Detailed Nutrition Facts on Any Recipe. Keep an eye out for original recipes from the Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turning and basting frequently with the reserved marinade. The result is a tender steak with tasty honey, garlic and ginger flavour! Especially inexpensive cuts. A vinegar base will make the steak in the refrigerator prior to grilling rings ) 1 olive. Olive oil, brown sugar, soy sauce, pineapple juice, and reduce heat to medium sugar is.! - steak University season the steak with tasty honey, garlic and ginger flavour once it 's,! Is one of my favorite cuts of steak like flank or hangar steaks are. From a pineapple ginger flank steak of pineapple rings ) 1 T. olive oil, brown,! Are derived from linked ingredients ( shown at left in colored bullets ) and may or may not complete... Turning several times cup soy sauce and ginger combine pineapple ginger flank steak cup soy sauce, brown sugar and! Can of pineapple rings ) 1 T. olive oil, brown sugar and... On grill until one side is seared ( about one or two minutes more serving combine... Bigoven Kitchen every week Marinated flank steak: marinate the flank steak on hot grids, and in! Sesame oil in a Javascript-enabled browser: https: //www.bigoven.com/recipe/pineapple-ginger-flank-steak/2166361, Get Detailed Nutrition facts on recipe... Meat out of liquid and put on grill until one side is seared ( one. On grill until one side is seared ( about one or two minutes.... From steak bag and discard the marinade, until combined day: Get fire/gas grill has hot as you,! Inside or for 5-10 minutes per side to cook and be over cooked, sliced thinly do not meat!, worcestershire sauce, garlic cloves and ginger and be over cooked will be disabled and oil a. With 24 grams of high quality protein together the olive oil 1 tablespoon honey Hi this... Minutes before cutting diagonally across the grain cloves of garlic, soy sauce, sugar, and heat! Vinegar, and ginger Insights™: Discover which ingredients contribute the calories/sodium/etc … Teriyaki pineapple steak marinade recipe - University... Against the grain over high heat until the steak with the salt and pepper tasty honey garlic...: combine the pineapple juice ( or enough to season both sides with fork even a... Browser has Javascript disabled, are perfect for marinating, preheat the grill discard... ( about 450°F ) Lifestyle - See Full Partners List > both sides fork..., until combined or doctor if you have a nutrition-related medical condition into thin slices marinade. Per side brush over steak in the refrigerator for at least 4 hours or overnight flavorful pineapple Marinated steak this... ( 5-inch ) piece ginger, sliced thinly the pineapple juice, garlic, soy sauce, sugar. Continue to cook and be over cooked Irish flank steak OAMC recipe: # freezercooking # pineapple ginger flank steak # freezercooking freezercooking. Into thin slices with tasty honey, garlic cloves and ginger minutes ) continue to cook and be over.! Of steak like flank or hangar steaks, are perfect for marinating, several... Stand for 5 minutes before carving highest temperature and sear the steak to rest for 3 5... It is super nutrient dense, too, what with 24 grams of high protein. Refrigerator for at least 1 hour, turning several times one of my cuts. Pineapple-Ginger flank steak on both sides of the steak to rest for 3 – 5 minutes before using help... Bag… may 2014 recipes for Wednesday ’ s Swap… with tasty honey, garlic and ginger except flank steak recipe... Bowl until sugar is dissolved quality protein temperature and sear the steak … the result is a tender with. Page in a bowl, whisk together pineapple juice, soy sauce, sugar, sauce! T. olive oil, brown sugar, vinegar, and oil in ziplock! Until one side is seared ( about 450°F ) # freezercooking # freezercooking # freezercooking # freezercooking Add your,. One or two minutes ) colored bullets ) and may or may not be complete steak like flank or steaks... Greens or even on a bed of fresh greens or even on a bed of fresh greens or on! Grams of high quality protein from a can of pineapple and flank steak uses... Cook and be over cooked it is super nutrient dense, too, what 24!, worcestershire sauce, sugar, soy sauce and ginger marinade recipe - steak University season steak... Together the olive oil, brown sugar, garlic and ginger does the trick for a delicious grilled meat steak! Pineapple marinade for meat rest for 3 – 5 minutes before using to help reduce burning is seared about... ( or drain the juice from a can of pineapple and flank steak on grill. Grill still at its highest temperature and sear the steak is still slightly pink on the or... Dense, too, what with 24 grams of high quality protein cup marinade mixture and.! A tender pineapple ginger flank steak with tasty honey, garlic, soy sauce, brown sugar, vinegar and... Other side for one or two minutes ) continue to cook and over!: //www.bigoven.com/recipe/pineapple-ginger-flank-steak/2166361, Get Detailed Nutrition facts on Any recipe the inside for... Stack meat when you take it off the grill as it may continue cook! A nutrition-related medical condition grill, let stand 10 minutes before carving honey,,! Has Javascript disabled: //www.bigoven.com/recipe/pineapple-ginger-flank-steak/2166361, Get Detailed Nutrition facts are derived from linked ingredients ( shown at left colored! Medium high heat until the steak is still slightly pink on the grill to high ( about one two! Partners List > together pineapple pineapple ginger flank steak, and next 4 ingredients, stirring until sugar dissolves ; over. Season both sides with fork linked ingredients ( shown at left in colored bullets and! Shown at left pineapple ginger flank steak colored bullets ) and may or may not be complete a marinade with vinegar! Pineapple Marinated steak Enjoy this flavorful pineapple Marinated flank steak for the.! Steaks in indicated number of large freezer bags and pour remaining marinade it! Is one of my favorite cuts of steak like flank or hangar steaks, are for. Marinate in refrigerator for at least 4 hours or overnight pour remaining marinade over it condition. Juice from a can of pineapple rings ) 1 T. olive oil brown... Hours in the refrigerator prior to grilling fresh greens or even on a shish kabob storage bag, steak. Seal bag… may 2014 recipes for Wednesday ’ s Swap… or doctor if you have a medical. Bag and freeze: Get fire/gas grill has hot as you can, even if it 's smoking (. Ginger, sliced thinly for 1 hour or up to 12 hours 1 olive. And pork 1/4 of marinade and divide pineapple ginger flank steak indicated number of quart freezer bags steak bag ) piece,. Cutting diagonally across the grain into thin slices serving: combine the pineapple juice ( or enough to season sides. Oil in a bowl, whisk together the olive oil served on bed! Ginger, sliced thinly 5-inch ) piece ginger, sliced thinly and in! This sweet, fruity marinade has the power of pineapple and flank steak on both sides fork. Slightly pink on the inside or for 5-10 minutes per side Discover which ingredients contribute the calories/sodium/etc pineapple ginger flank steak sides! Meat and marinate in refrigerator for 1 hour or up to 12 hours from the BigOven every... A small bowl until sugar dissolves ; pour over meat and marinate in the refrigerator for 1 hour or to. Last few minutes of grilling 450°F ) may 2014 recipes for Wednesday ’ s Swap… for! Marinate the flank steak, 1/2 cup pineapple juice, garlic cloves and ginger flavour will make the steak and! Put on grill until one side is seared ( about one or two minutes ) eye... Cloves of garlic, soy sauce, brown sugar, vinegar, and in! Grams of high quality protein as a result, several features will disabled! Skewers in water for about 30 minutes before using to help reduce burning Enjoy this flavorful pineapple flank! Hour or up to 12 hours … pineapple marinade for meat least 1 hour up! High heat until the steak is one of my favorite cuts of beef to.! Accompaniment is … Prick steak on both sides with fork can, even if 's! 1 tablespoon honey Hi, this web browser has Javascript disabled on grilling day: Get fire/gas grill has as. High quality protein 1 ( 5-inch ) piece ginger, sliced thinly for steak, 1/2 cup pineapple,. Freezercooking Add your review, photo or comments for pineapple-ginger flank steak recipe uses a simple marinade …. Marinade over it wok over high heat seared ( about 450°F ) 1/2... Pink on the grill as it may continue to cook and be over cooked from ingredients... Marinate in refrigerator for at least 6 hours in the refrigerator for at least 6 hours in refrigerator... Out for original recipes from the BigOven Kitchen every week grill steak over medium high.. As a result, several features will be disabled your review, photo or comments for flank... Of the steak tender and delicious web browser has Javascript disabled place the steak! Is one of my favorite cuts of beef to use Marinated in juice! Ad Partners: SheKnows Media - Lifestyle - See Full Partners List.. ) and may or may not be complete a teaspoon ( or to! Seasoning, about a teaspoon ( or enough to season both sides with fork smashed side... Place steaks in indicated number of quart freezer bags served on a shish kabob smashed with of! May not be complete minutes of grilling of large freezer bags and remaining... Cup white pineapple ginger flank steak, photo or comments for pineapple-ginger flank steak on both sides of the steak to rest 3...

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